This is one of my son's favorite dishes, it is pretty basic but I'm including the research I've done about the allergy aspects of the ingredients. I started making this back when I only worried about dairy-free and now have made it several times since we've gone gluten-free. It is quick and easy once you have the ingredients on hand!
I start with about 1 1/2 - 2 # chicken-I like to use chicken thighs and breasts and boil it about 20' in salted water. If you want to make it even quicker you can purchase a whole roasted chicken at the store.
Just be sure your "helper" doesn't eat all the chicken!
Shred the chicken with a fork and toss it in the bowl to mix with:
1 large onion, diced
1 can sliced black olives
1 28 oz can La Victoria RED Enchilada sauce or Las Palmas RED Enchilada Sauce (the green is unfortunately not gluten free). I usually use two-a hot and mild, mild in the chicken mix and hot for the topping.
La Victoria
Las Palmas
Several large tablespoons of Tofutti Sour Supreme (contains Soy & see attached about their response about gluten)
Is Tofutti Gluten-Free?
Wrap in gluten free tortillas (or alternately you can layer like lasagna), pour another can of sauce over top and bake 20-30 minutes at 350 degrees.


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